ΤΑΗΙΝΙ

Tahini is melted sesame. It is a foodstuff of great nutritional scientifically very beneficial for the body. It is rich in vitamin e, where the antioxidant property has an effect against cancer and cardiovascular diseases. The antioxidant action of prevent the formation of free radicals and is also rich in vitamins of b group which helps the heart and vessels as well as on the functions of the brain and enhance memory. The Sesame is also a good source of calcium, phosphorus, magnesium and zinc. Because of the high’ on content of unsaturated fatty acids help reduce cholesterol. Unfortunately most of us consume such beneficial food only during the period of fasting, and should include in our everyday diet and can be consumed in different ways and combinations. But we must always bear in mind that 100gr. Tahini give approximately 500 calories and you should be careful with the amount