The NUTRITION BEFORE and DURING the SCHOOL EXAMINATION

The balance in the selection of dishes they contribute significantly to the pupil's performance in reading, while the correct distribution of meals contributes to a better mood, memory and alertness. It is important to stress that the consumption of small frequent meals helps the learner to be vigilant and to increase its profitability. In contrast, large meals cause drowsiness and diminish the concentration and the ability of thinking. The frequent meals, low-fat is a good choice because it is more eupeptic without being employed a large amount of blood in the digestive system over a long period of time, giving the student the possibility to carry out the intellectual of the processes more efficiently. A new research study in laboratory animals, made by scientists in Toronto Canada, shows that a diet rich in fats, are lagging behind in terms of skills, memory and learning new things or to acquire new knowledge in comparison with other animals which prefrontal with a normal diet. This according to the scientists is due to the presence of insoylinoantistasis. Insulin has a key role in the Organization and into the cells of the brain by facilitating the entry of glucose into the cells thus that they have an adequate supply of energy. The insulin resistance that interferes with the normal mechanism. So should we include in our meals with all the food groups for a complete and balanced diet and to avoid very fatty meals type junk food.  The diet of the previous day: Eat 5 servings of fruits and vegetables, green leafy vegetables and fruits like bananas and oranges which is rich in folic acid helps significantly in any dealing with stress. eat foods rich in iron also, Omega-3 fatty acids, vitamins C, E, b linked to aid memory and brain function generally good. Omega-3 fatty acids found in moyroynelaio, in fish (especially salmon, tuna, mackerel, sardines, kolio), soya, nuts. Yoghurt milk, cereals and bread are good sources of vitamins of the b eat a small amount of sugar and carbs, which are also significantly boosting memory. Glucose, the main ingredient of sugar and carbohydrates, is the sole fuel of the brain.      Avoid eating more than 1 cup of coffee as a larger amount may cause irritation, agitation, tachycardia and insomnia must necessarily take a good breakfast as 1 cup of milk in breakfast cereals without added sugar and 1 fruit, 1 toast (with wholemeal bread and cheese) and 1 natural juice, 1 cup milk, 1-2 slices of bread with margarine and honey and 1 fruit, 1 cup milk, 1 roll of Thessaloniki and 1 fruit, 1 cup of milk, 2 1 digestive biscuits, yogurt with breakfast and 1 fruit nutrition day of examinations: the importance of nutrition on the day of examination focuses essentially on breakfast, whose contribution to the good performance of the pupil is widely known. A lightweight, stimulating breakfast is essential because it provides the Agency with the energy they need and also ensures increased memory and better concentration. A good breakfast might include a dairy product (milk or yogurt), a starchy food (breakfast, bread or rusks), fruit or juice, honey or other equally nutritious foods in moderate amounts so as not to burden the stomach. Under no circumstances should lead the tests with empty stomachs, because on the one hand there is the possibility to fell dizzy and will not be able to credit the maximum. Ask therefore MOM or anyone who caters to eating your family to make your favourite food with love and poor materials.