Τρίτη 22 Φεβρουαρίου 2011

WATER OR SODA?


  Water is the most important aspect of the human body, which represents 60% of the recommendation of the House.  It is worth noting that our body can survive for several weeks without food but only a few days without water.  The water through the system transmits heart electrolytes and other nutrients in the body and eliminates the unnecessary products and enables easier absorption surrounding tissues and organs. When we drink water to 60 – 70% of the quantity of absorbed through the gut in approximately 15 ’. Unlike the drinks that cannot override because they contain sugar which makes the solution passes through the stomach to the tissues and the small intestine and absorbed by the House just 5% of water content in the first 15 ’. It should be noted also the extra calories that will give us a drink with no nutritional value. So we must drink enough water during the day and especially during the summer months and never expect to dipsasete until you drink water because thirst is a sign of dehydration.

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